Group Training sessions: $150 - 10 sessions.....$20 single session

Private Training sessions: $425 - 10 sessions.....$45 single session

All Training sessions are by appointment & 1 hour.
Maximum number of clients per Group Training is 5.
Class Levels = Beginner, Essential, Intermediate & Advanced
All clients are grouped by level of knowledge & personal ability.
5 - 10 Introductory sessions are required
prior to being placed in a group class.

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*SCPS INTRO SPECIAL**
5 Introductory Sessions for $100.
5 - 10 Introductory Sessions are required to be placed into a group class. This familiarizes you with the 5 basic principles, the equipment & the exercises before entering a group setting.  Restore the natural curvature of your spine, strengthen core stabilizer muscles for spinal support, improve posture by balancing opposing muscle groups, de-stress with focusing on body movement...
gain strength, flexibility & balance all at STEEL CORE!
NOTE:  INTRO CLASSES are done with 2 clients per session.